Happy Summer ya’ll! Here is a friendly reminder of my quick tips to Beat the Heat this summer!
1. Drink lots and lots of water
2. Avoid anything that makes your body overheat
3. Have a fan or cooling items like cooling towels, etc always on hand
4. Plan your day out around the weather so you do not over heat
5. Drink water, I will say this over and over
6. Know your limits of when enough heat is enough
7. Stay in air conditioned areas when needed
8. Enjoy your summer, just with adjustments! Life is good!
